Daily Calorie Needs

Maintenance calories (TDEE) using Mifflin–St Jeor.

SexAgeHeight (cm)Weight (kg)Activity level

BMR

1,649 kcal/day

TDEE (maintenance)

2,556 kcal/day

Cut / Bulk

2,172 / 2,811 kcal/day

*Estimates only; consult a professional for medical advice.